Welcome, I`m Marina
For the last six years I`ve been supporting people on their journeys to emotional health.
I`ve thoroughly enjoyed working with every person that made a decision to learn how to support themselves better and create a life that feels easier and more fulfilling.
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I am an Integrative psychotherapist, which means that I work in a way that suits you. It`s really important to me to understand what it`s like to be in your world and support you in a way that you find helpful.
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I work with people who feel selfish when they look after themselves and struggle to say "no" to things that don`t feel good. I also work with people who feel worthless and "not enough". I work with people who feel anxious often and don`t know how to help themselves.
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I have a special interest in childhood trauma and how it affects us as adults. I believe it is hugely important to know where we came from and how our past shaped our present so that we can change things.
What I offer
Individual Psychotherapy (open ended)
Therapy I offer is open-ended, which means that you can have as many sessions as you like, as long as they benefit you.
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I work in a way that suits you and will check in what works and what doesn`t.
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I can help you learn the skills of self-care, including emotional regulation, to enable you feel in control of your emotional state rather than feeling lost in the cycle of panic and anxiety.
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I help with processing trauma (big and small).
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I help with building self-esteem
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I help with creating and reinforcing boundaries